Over
Moving your body is one of the best ways to improve your mood and your health, and that’s what this challenge is all about. We made this beginner version free so everyone has access to feeling healthier. No magic. No wizardry. Just 30 days of exercises built for any time and any location, no equipment needed. Watch the videos, and let's get moving One exercise everyday for beginners, so if you're new to exercising it's very easy to follow along. Sign up for the pro-version for more of a challenge and more in dept-content.
Je kunt ook via de mobiele app deelnemen aan dit programma. Ga naar de app
Overzicht
- Day 1: Strong chest, arms and shoulders
- Day 2: Sculpted legs
- Day 3: Toned ABS
- Day 4: Full-body calisthenics
- Day 5: Core strength