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Explained
Your ultimate destination for comprehensive and informative articles that break down various concepts, equipment, and terminology related to health and sports. Gain a deeper understanding of essential elements in the fitness world, expand your knowledge, and become well-versed in the fundamentals. Dive into articles that answer burning questions such as "What is a barbell?" or "How does protein powder work?" Discover the intricacies of equipment, supplements, training techniques and more.
The Ultimate Guide to Muscle Groups: How Your Body’s Muscles Work
This guide breaks down the major muscle groups by area, explaining what they do and how to train them for maximum growth and strength.
Mar 825 min read
3
Is Meat Bad for You? A Science-Backed Look at the Pros and Cons
Is meat really bad for you, or is it just about the type and quality of meat you eat? In this guide, we’ll break down the facts.
Mar 18 min read
10
The Protein Blueprint: How to Build Muscle Smarter, Not Harder
Let’s break down what protein really does, how to manipulate it for maximum muscle growth, and why you need to think beyond just grams.
Feb 226 min read
7
The Beginner’s Guide to Hypertrophy: How to Build Muscle Effectively
This guide will break down hypertrophy in the simplest way possible, giving you the science, the strategy, and the best training principles.
Feb 156 min read
10
Use Macros for Losing Weight: A Quick and Easy Guide
How to use macros for losing weight effectively. Our guide explains how to track & balance carbs, proteins, and fats for healthy weight loss
Jul 23, 20245 min read
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MACROS: What are they, fitness & why count them
Discover what macros are and why they matter for your fitness journey. From balanced strategies to tracking your intake, find the perfect ap
Jul 9, 20247 min read
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Natural vs Artificial Light: How It Impacts Your Body, Mind, and Performance
Let’s explore the science behind how light works, and more importantly, how you can use it to your advantage in your everyday life.
May 4, 202411 min read
67
The Royal Albert hall: A Legacy of Culture, Fitness, and History
One of London’s most iconic landmarks, and a venue that has played host to everything from world-class musicians to bodybuilding events.
Mar 5, 20247 min read
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The Great Competition of 1901: The start of Modern Bodybuilding
The origins of modern bodybuilding with "The Great Competition" of 1901. Learn how Eugen Sandow's vision shaped the future of bodybuilding.
Feb 29, 20247 min read
322
Eugen Sandow: The Legendary Father of Modern Bodybuilding
How Eugen Sandow went from being just another strongman to becoming the father of bodybuilding—and the man who made muscles more than circus
Feb 21, 20249 min read
158
Barbells: The Backbone of Strength Training
The history, types, and workouts that make the barbell the backbone of strength training. Dive into this comprehensive guide now!
Feb 7, 20246 min read
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Creatine: The Truth About Safety, Myth Busting Side Effects, and Why It’s NOT Bad for You
Truth about creatine and its impact on your body. Myth busting creatine: from muscle strength to cognitive function, learn the facts here.
Jan 29, 20248 min read
30
The Evolution of Dumbbells: A Trip from Ancient Times to Modern Fitness
We'll explore where dumbbells came from, who thought of them first, how they've changed over time, and why they've become such a big deal.
Jan 25, 20246 min read
57
How Alcohol Really Affects Your Body: Debunking the Myths of Moderate Drinking
The truth about how alcohol affects your body. From health risks to mental and social impacts, find out what that drink is really doing.
Jan 24, 20248 min read
30
Upper Body/Lower Body Split: The Complete Guide to Gains and Growth
One of the most popular and effective training splits you can use for building muscle, gaining strength, and balancing your workout routine.
Jan 23, 20246 min read
41
Habit Stacking: The Secret to Achieving Your Goals
Maximize your gains with habit stacking. Learn how to smash your goals and level up your fitness routine with these elite tips.
Nov 30, 20238 min read
3
Coffee: The Truth Behind Its Impact on Health
With the Starbucks era in full swing, the burning question is whether our beloved brew is a healthy, or if it's actually bad for our health.
Nov 17, 20236 min read
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The Ultimate Guide to Workout Routines for Beginners: Build Your Dream Body
Get jacked and shredded with the right workout routine. Learn how to match your body type and fitness level with our guide for beginners.
Nov 10, 20238 min read
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Should you be taking Pre Workout?
Wondering if you should take pre-workout? This guide breaks down the benefits, side effects, and natural alternatives to help you decide.
Oct 19, 20237 min read
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The Attention Crisis: How to Rebuild Your Focus in a World of Distractions
Boost focus for peak performance with mindfulness, structured workouts, nutrition, and sleep. Improve your attention span for success.
Jul 22, 20235 min read
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The Ultimate Guide to Bulking and Cutting: Build Muscle, Lose Fat, and Get the Physique You Want
Discover the key differences between bulking and cutting in this comprehensive guide. Learn how to strategically manipulate your nutrition.
May 30, 20235 min read
9
Push Pull Legs-Split: What Is It?
Whether your goal is to get stronger, build muscle, or improve your overall physique, this guide will show you how to make the most of it.
Jun 23, 20226 min read
9
Progressive Overloading: Get Bigger Muscles
Progressively using more weight to get the optimal results. In other words, in order to get bigger and stronger, you have to keep building.
May 26, 20225 min read
9
Protein Powder Safety: Big Muscles Or Liver Failure?
There are a lot of misconceptions about protein powder, but in general it's a very safe supplement to take. Should you take it or stay away?
May 8, 20224 min read
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