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Sports
Speed, strength, endurance—it all matters. Sporttonix covers everything from game-day performance to training techniques that give you the edge. Whether it’s basketball, golf, or elite athletic conditioning, we break down the science, strategies, and mindset needed to dominate. Train like an athlete, think like a champion.
Natural Pre-Workout Alternatives – Boost Energy Without Artificial Supplements
Here are some of the best natural pre-workout options for sustained energy, strength, and endurance—without the unnecessary fillers.
Mar 154 min read
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The Ultimate Guide to Muscle Groups: How Your Body’s Muscles Work
This guide breaks down the major muscle groups by area, explaining what they do and how to train them for maximum growth and strength.
Mar 825 min read
3
The Protein Blueprint: How to Build Muscle Smarter, Not Harder
Let’s break down what protein really does, how to manipulate it for maximum muscle growth, and why you need to think beyond just grams.
Feb 226 min read
7
The Beginner’s Guide to Hypertrophy: How to Build Muscle Effectively
This guide will break down hypertrophy in the simplest way possible, giving you the science, the strategy, and the best training principles.
Feb 156 min read
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Tracking macros and 5 useful apps
Discover the top 5 tracking macros apps to manage your diet and achieve your fitness goals. Stay on top of your nutrition with these apps.
Jul 16, 20244 min read
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MACROS: What are they, fitness & why count them
Discover what macros are and why they matter for your fitness journey. From balanced strategies to tracking your intake, find the perfect ap
Jul 9, 20247 min read
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The Great Competition of 1901: The start of Modern Bodybuilding
The origins of modern bodybuilding with "The Great Competition" of 1901. Learn how Eugen Sandow's vision shaped the future of bodybuilding.
Feb 29, 20247 min read
322
Eugen Sandow: The Legendary Father of Modern Bodybuilding
How Eugen Sandow went from being just another strongman to becoming the father of bodybuilding—and the man who made muscles more than circus
Feb 21, 20249 min read
158
Creatine: The Truth About Safety, Myth Busting Side Effects, and Why It’s NOT Bad for You
Truth about creatine and its impact on your body. Myth busting creatine: from muscle strength to cognitive function, learn the facts here.
Jan 29, 20248 min read
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The Evolution of Dumbbells: A Trip from Ancient Times to Modern Fitness
We'll explore where dumbbells came from, who thought of them first, how they've changed over time, and why they've become such a big deal.
Jan 25, 20246 min read
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Upper Body/Lower Body Split: The Complete Guide to Gains and Growth
One of the most popular and effective training splits you can use for building muscle, gaining strength, and balancing your workout routine.
Jan 23, 20246 min read
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15 Life-Changing Books for Personal Growth, Wealth Building, and Fitness Success
Unlock your potential with these 15 must-read books on personal growth, finance, fitness, and productivity. Discover new insights.
Dec 22, 202315 min read
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The Ultimate Guide to Workout Routines for Beginners: Build Your Dream Body
Get jacked and shredded with the right workout routine. Learn how to match your body type and fitness level with our guide for beginners.
Nov 10, 20238 min read
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Should you be taking Pre Workout?
Wondering if you should take pre-workout? This guide breaks down the benefits, side effects, and natural alternatives to help you decide.
Oct 19, 20237 min read
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The Ultimate Guide to Bulking and Cutting: Build Muscle, Lose Fat, and Get the Physique You Want
Discover the key differences between bulking and cutting in this comprehensive guide. Learn how to strategically manipulate your nutrition.
May 30, 20235 min read
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Push Pull Legs-Split: What Is It?
Whether your goal is to get stronger, build muscle, or improve your overall physique, this guide will show you how to make the most of it.
Jun 23, 20226 min read
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Progressive Overloading: Get Bigger Muscles
Progressively using more weight to get the optimal results. In other words, in order to get bigger and stronger, you have to keep building.
May 26, 20225 min read
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Protein Powder Safety: Big Muscles Or Liver Failure?
There are a lot of misconceptions about protein powder, but in general it's a very safe supplement to take. Should you take it or stay away?
May 8, 20224 min read
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7 PRO tips to get the BEST WORKOUTS
There are a lot of things important to keep in mind when working out, but we managed to find seven that are by far the most important ones.
Apr 14, 20225 min read
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What are dumbbells?
The world of dumbbells and why they're essential for targeted muscle workouts. Learn the importance of proper form and gradual progression.
Feb 21, 20224 min read
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Reps and Sets: Explained
Why even count reps? What's the use of it? Well, here we are. Ready to explain the nitty gritty. Here is Reps and Sets: Explained.
Jan 20, 20223 min read
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