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Mental
In the "Mental" category, we delve into the realms of self-improvement, mindset, and personal development, providing you with practical tips, strategies, and inspiration to elevate your life to new heights. Explore a wide range of topics designed for your passion for self-improvement. From cultivating a growth mindset to mastering goal setting techniques, our articles offer valuable insights that can propel you towards success.
The Power of Routine: How Daily Habits Can Improve Mental Health
Create freedom by cutting down on decision fatigue, adding structure, and giving your brain the space to focus on what really matters.
Jan 286 min read
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Technology and Chronic Illness: Apps and Devices That Make Life Easier
A curated list of apps and devices that can make living with chronic illness easier. Whether you want to track your health or fitness.
Jan 147 min read
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Energy Budgeting 101: Managing Fatigue When Living with Chronic Illness
Energy budgeting and how you can apply it to your daily life. From prioritizing tasks to pacing yourself and learning to set boundaries.
Dec 29, 20245 min read
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Beating Seasonal Affective Disorder (SAD): A Practical Guide to Brightening Your Winter
The typical winter blues—Seasonal Affective Disorder, or SAD. But don't worry! There are practical, science-backed ways to manage it.
Sep 29, 20247 min read
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Natural vs Artificial Light: How It Impacts Your Body, Mind, and Performance
Let’s explore the science behind how light works, and more importantly, how you can use it to your advantage in your everyday life.
May 4, 202411 min read
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15 Life-Changing Books for Personal Growth, Wealth Building, and Fitness Success
Unlock your potential with these 15 must-read books on personal growth, finance, fitness, and productivity. Discover new insights.
Dec 22, 202315 min read
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Habit Stacking: The Secret to Achieving Your Goals
Maximize your gains with habit stacking. Learn how to smash your goals and level up your fitness routine with these elite tips.
Nov 30, 20238 min read
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Improving Your Attention Span: Leaving The Dopamine Trap
Discover practical strategies to break free from the dopamine trap and improve your attention span in a screen-centric world.
Oct 27, 20239 min read
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Internet's Hidden Treasures: Websites for Free Books, Documentaries and Mind-Blowing Deals
Unearth hidden treasures online! Discover free books, captivating documentaries, mind-blowing deals, and fitness resources. Explore now!
Aug 5, 20233 min read
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The Attention Crisis: How to Rebuild Your Focus in a World of Distractions
Boost focus for peak performance with mindfulness, structured workouts, nutrition, and sleep. Improve your attention span for success.
Jul 22, 20235 min read
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5 Powerful Benefits of Vision Boards: Why You Need One in Your Life
A vision board is a tool that helps individuals to focus on their goals, aspirations and dreams. It's a powerful tool that can help bring cl
Feb 21, 20234 min read
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How to stop binging
You're stuck in a habit loop of going onto the next thing. Maybe it's a new series, maybe it's a box of donuts. How can you stop it?
Oct 27, 20224 min read
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8 Simple Habits To Become Happier
It's not the lack of time that's causing your misery, but rather how you spend it.
Mar 15, 20227 min read
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How To Plan Your Day
Planning your day is great for many reasons. It helps you stay productive and can help you keep a better balance between life and work.
Mar 2, 20226 min read
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10 BOOKS you NEED to read
Give these 10 books a try. Take from them what you agree with and leave what you don't.
Feb 1, 20227 min read
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