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Health
Lifting heavy is one thing—staying healthy enough to keep lifting is another. Sporttonix covers everything from recovery and injury prevention to sleep, hormones, and overall well-being. Because real strength isn’t just about muscle—it’s about longevity, resilience, and performance that lasts. Take care of your body, and it will take care of you.
Natural Pre-Workout Alternatives – Boost Energy Without Artificial Supplements
Here are some of the best natural pre-workout options for sustained energy, strength, and endurance—without the unnecessary fillers.
Mar 154 min read
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The Ultimate Guide to Muscle Groups: How Your Body’s Muscles Work
This guide breaks down the major muscle groups by area, explaining what they do and how to train them for maximum growth and strength.
Mar 825 min read
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Is Meat Bad for You? A Science-Backed Look at the Pros and Cons
Is meat really bad for you, or is it just about the type and quality of meat you eat? In this guide, we’ll break down the facts.
Mar 18 min read
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The Protein Blueprint: How to Build Muscle Smarter, Not Harder
Let’s break down what protein really does, how to manipulate it for maximum muscle growth, and why you need to think beyond just grams.
Feb 226 min read
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Technology and Chronic Illness: Apps and Devices That Make Life Easier
A curated list of apps and devices that can make living with chronic illness easier. Whether you want to track your health or fitness.
Jan 147 min read
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Energy Budgeting 101: Managing Fatigue When Living with Chronic Illness
Energy budgeting and how you can apply it to your daily life. From prioritizing tasks to pacing yourself and learning to set boundaries.
Dec 29, 20245 min read
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Use Macros for Losing Weight: A Quick and Easy Guide
How to use macros for losing weight effectively. Our guide explains how to track & balance carbs, proteins, and fats for healthy weight loss
Jul 23, 20245 min read
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Tracking macros and 5 useful apps
Discover the top 5 tracking macros apps to manage your diet and achieve your fitness goals. Stay on top of your nutrition with these apps.
Jul 16, 20244 min read
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MACROS: What are they, fitness & why count them
Discover what macros are and why they matter for your fitness journey. From balanced strategies to tracking your intake, find the perfect ap
Jul 9, 20247 min read
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Natural vs Artificial Light: How It Impacts Your Body, Mind, and Performance
Let’s explore the science behind how light works, and more importantly, how you can use it to your advantage in your everyday life.
May 4, 202411 min read
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Creatine: The Truth About Safety, Myth Busting Side Effects, and Why It’s NOT Bad for You
Truth about creatine and its impact on your body. Myth busting creatine: from muscle strength to cognitive function, learn the facts here.
Jan 29, 20248 min read
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How Alcohol Really Affects Your Body: Debunking the Myths of Moderate Drinking
The truth about how alcohol affects your body. From health risks to mental and social impacts, find out what that drink is really doing.
Jan 24, 20248 min read
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Coffee: The Truth Behind Its Impact on Health
With the Starbucks era in full swing, the burning question is whether our beloved brew is a healthy, or if it's actually bad for our health.
Nov 17, 20236 min read
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Should you be taking Pre Workout?
Wondering if you should take pre-workout? This guide breaks down the benefits, side effects, and natural alternatives to help you decide.
Oct 19, 20237 min read
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6 ways to get fit WITHOUT exercise
While traditional workouts help speed up results, staying fit isn’t just about lifting weights—it’s about lifestyle habits.
Dec 15, 20224 min read
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33 Protein Rich foods to keep your protein up
This list of 33 protein-packed foods will help you hit your protein goals, stay energized, and support muscle recovery.
Nov 24, 20223 min read
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Sauna Special: Stop wearing this shit
If you're into sports, you already known all the benefits of the sauna. What you may not know, is what to wear in there. Come and find out.
May 19, 20224 min read
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Protein Powder Safety: Big Muscles Or Liver Failure?
There are a lot of misconceptions about protein powder, but in general it's a very safe supplement to take. Should you take it or stay away?
May 8, 20224 min read
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10 things YOU can do to HELP the EARTH
Today is a day for action, for doing things differently to help our planet. What can you do today?
Apr 22, 20226 min read
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