This guide breaks down the major muscle groups by area, explaining what they do and how to train them for maximum growth and strength.

Start your calisthenics journey with this beginner-friendly workout that builds strength, endurance, and mobility using just bodyweight.

No gym? No problem. This full-body workout uses nothing but a sturdy chair to build strength, endurance, and mobility.

No gym, no equipment. Just you, your body and nature. Do this workout in a forest, park, the beach or anywhere else you can feel the nature.

Easy to do home workout for couples. Happy valentine's.

A workout for your full body-day. Eight easy-to-follow dumbbell exercises.